Pregnancy is one of the most transformative journeys a person can experience—physically, emotionally, and spiritually. As your body grows and changes to support new life, it deserves support that’s equally nurturing, intentional, and safe. At Sol Body, based in Mountain View, California, I offer prenatal massage as more than just physical relief—it's an opportunity to feel grounded, held, and deeply cared for during this sacred chapter.

In a world that moves quickly, we often forget the profound intelligence of stillness—how much healing can occur when we simply pause, tune in, and allow energy to move. Reiki, a gentle yet powerful form of energy healing, invites us back into this space. At Sol Body in Mountain View, I offer Reiki sessions as a way to support deep healing—not just physically, but emotionally, mentally, and spiritually.

Many of my clients at Sol Body ask a very important question: How often should I get a massage? Whether you’re coming in to relieve stress, ease muscle tension, or experience the holistic benefits of bodywork, the frequency of your massage sessions can vary depending on your unique needs, goals, and lifestyle. In this post, I’ll dive into the factors that influence how often you should schedule your sessions—and why regular massage can make a big difference in your overall well-being.