How Often Should You Get a Massage? A Guide to Regular Self-Care in the Bay Area

Many of my clients at Sol Body ask a very important question: How often should I get a massage? Whether you’re coming in to relieve stress, ease muscle tension, or experience the holistic benefits of bodywork, the frequency of your massage sessions can vary depending on your unique needs, goals, and lifestyle. In this post, I’ll dive into the factors that influence how often you should schedule your sessions—and why regular massage can make a big difference in your overall well-being.